🏋️ Sports Training Management System
Based on ECG monitoring — protecting the athlete's heart
Essence of the Method
Based on more than 20 thousand practical ECG studies of athletes of various qualifications during training and competitions (including telemetric), a sports training management system has been developed that eliminates overload of the heart muscle during sports activities.
Application in Sports
The ECG monitoring method is used in the training of elite athletes and in the rehabilitation of such a disease as myocardial dystrophy.
National teams the author worked with:
- Belarusian SSR team in weightlifting (1979-1988)
- Belarusian SSR team in athletics (1979-1988)
- USSR team in Greco-Roman wrestling (1980-1981)
- USSR team in freestyle wrestling (1982-1988)
- Krasnoyarsk Krai team in freestyle wrestling (1988-2015)
- Krasnoyarsk Krai team in judo (1989-2000)
- Krasnoyarsk Krai team in biathlon (1990-1995)
- Krasnoyarsk Krai team in orienteering (1993-2002)
📚 Main Works on Training
Theory of Muscle Contraction as a Basis for Improving the Process of Athletes Training
The article presents the historical aspects of the development of the theory of muscle contraction. The contradictions arising at different stages of its study are shown. A number of key scientific discoveries identifying the nature of the mechanism of muscle contraction are highlighted. A supposition is suggested about the fallacy of the contemporary idea of the basics of the muscular contraction apparatus. The author's approach to rethinking the modern theory of muscle contraction is proposed.
💪 Muscle Theory 🏋️ Sports Training
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Sports Training (Beginning of the 21st Century)
The book examines modern methods of sports training of the 21st century. Approaches to training elite athletes, load control systems, recovery measures and new pedagogical technologies in sports are analyzed.
🏋️ Sports Training
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Theory and Practice of Biopedagogy in Sports
Application of biopedagogy in sports training. Practical aspects of using biopedagogical methods in training athletes are revealed.
📚 Biopedagogy 🏋️ Sports Training
Theory of the Pump Function of the Heart in the Content of the Discipline "Physiology and Theory of Sports"
The article proposes a method of enriching the content of the discipline "Physiology and Theory of Sports" with new scientific knowledge about the pump function of the heart based on the competence-based approach. The authors have established a previously unknown mechanism of the pump function of the heart, carried out by the fifth air chamber of the heart — the pericardial cavity. A model of the pump function of the heart based on the theory of piston pumps is presented.
❤️ Heart Theory 🏋️ Sports Training
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ECG Monitoring in Sports Training
A practical guide to the application of the ECG monitoring method in sports training to prevent overload of the heart muscle.
❤️ Heart Theory 🏋️ Sports Training
Classification of Electrocardiogram Changes in a Healthy Person at Rest and During Physical Exertion
The article presents the author's classification of ECG changes in a healthy person at rest and during physical exertion (from 0 to 35 points). The classification is based on studies of more than 4,000 people, including 32 champions of the Olympic Games, World, European and USSR championships. The effectiveness of the classification in pedagogical and coaching practice for managing the training process is shown.
❤️ Heart Theory 🏋️ Sports Training
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Biopedagogy and Cardiac Activity
The article presents the concept of biopedagogy as a rational combination of pedagogical influence and biological control to obtain maximum training effect without compromising the health of athletes. The 5-chamber structure of the heart and the role of the pericardium as the main mechanism ensuring effective filling of chambers with blood are substantiated. The author's classification of ECG changes during muscle load (from 0 to 35 points), created on the basis of studies of more than 20 thousand athletes, is presented.
❤️ Heart Theory 📚 Biopedagogy 🏋️ Sports Training
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Under the Fear of Death
In 1995, doctors diagnosed wrestler Buvaisar Saitiev with "Arrhythmia, myocardial dystrophy" and banned training: "Otherwise you will die." However, Professor A.I. Zavyalov returned the athlete not only to normal life, but also to big sport, taking full personal responsibility for the life and health of the wrestler. Buvaisar Saitiev became a 3-time Olympic champion.
❤️ Heart Theory 🏋️ Sports Training
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Encyclopedia of Freestyle Wrestling Techniques
The encyclopedia contains the complete technical arsenal of freestyle wrestling with a detailed description of techniques and methods of their study.
🏋️ Sports Training
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Coach's Textbook on Wrestling
The textbook contains methods of training elite wrestlers, based on many years of experience of the author with the national teams of the USSR and Russia.
🏋️ Sports Training
📄 Scientific Articles
- Zavyalov A.I. «Theory of Muscle Contraction as a Basis for Improving the Process of Athletes Training» // 2018 📄 download
- Zavyalov A.I. «Theory of the Pump Function of the Heart in the Content of the Discipline "Physiology and Theory of Sports"» // 2017 📄 download
- Zavyalov A.I. «Classification of Electrocardiogram Changes in a Healthy Person at Rest and During Physical Exertion» // 2013 📄 download
- Zavyalov A.I. «Biopedagogy and Cardiac Activity» // 2010 📄 download
🏆 Results of Application
- 1983 — victory of the "unknown" A. Kurlovich over the Olympic champion in heavyweight weightlifting A. Pisarenko with world records in the total and clean and jerk (460 and 260 kg respectively). Subsequently, A. Kurlovich became a 2-time Olympic champion.
- 2008 — Olympic Games in Beijing: 3 gold medals in wrestling (Academy of Wrestling named after D.G. Mindiashvili, Krasnoyarsk).
- 2010 — Russian Championship in Greco-Roman and freestyle wrestling: 3 gold, 2 silver and 2 bronze medals of the Krasnoyarsk wrestling school.
📊 ECG Changes Classification
Author's classification of ECG changes in healthy individuals at rest and during physical exertion (from 0 to 35 points):
- Rest (0–12 points): 8 states — from normal to overstrain
- Load (13–35 points): 7 states — from no fatigue to overstrain
The classification is based on studies of more than 4,000 people, including 32 champions of the Olympic Games, World, European and USSR championships.